Before I started using this, I looked up videos from other users on how to use it properly. None mentioned that you have to wear it tightly around your waist, so that is key when using this product. The weight has to have something to "pull against" to spin around. You will use your knees. To use, you basically have to swing the weight to get it going and then bounce from side to side on each foot. The faster you bounce side to side, the more tension there is to keep the weight moving. I did notice my cardio increasing as my heart was beating faster when I was done

arrived quickly, and assembled easily. Highly recommend.

These are very sturdy and do not wobble when working with heavy weights or doing arm dips, or jumping squats that need support.

I like it its stretchy enough and the material feels good.

Tight fitting

the shirt itself was soft and comfortable, and it fit well. but the bottom of it has an elastic band in it almost like a pair of leggings would, so if its slightly tight on you around the waist then it might look a little strange. im usually an xs/s and i ordered a small and it fit perfectly

I use it as a cover up after my workouts. Its very comfortable, but kinda thick so I wouldnt recommend actually working out in it. Rocking it with a pair of jeans to a casual outing could work also.

These are very sturdy and do not wobble when working with heavy weights or doing arm dips, or jumping squats that need support.